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6 simple foods for your eyes

6 simple foods for your eyes

We’ve completed our work in the set deadline, but have you ever paid attention to your precious little eyes? Well, it’s the food you’re thinking. By the way, the foods you eat can improve your eyesight, so as a healthy double-stimulating diet equals healthy eyes.

# 1: Fish

Good cold water fish, such as sardines, tuna or even salmon with high levels of omega-3 fatty acids, protects the eyes from hydration, preventing dry eye syndrome and can also prevent cataracts. Omega 3 content reduces eye pressure and chronic inflammation of the eyelids. If you are not a fan of seafood, oil supplements can also do the trick.

# 2: Refreshing green

Foods called “green”, such as spinach and cabbage, are rich in zeaxanthin and lutein, so your eyes will be bright and free of cataracts. Good and well-prepared salads with peas and broccoli also increase richness and increase protein content. So what are you waiting for? Mix delicious salads!

# 3 Eggs

Eggs are not only good nutrition for bodybuilders, but also fight night blindness and dry eyes. They are considered to be rich in vitamin A and lutein. Yellow, which most people do not like to eat, but avoids the area around the pupil, also known as the macula, which improves the quality of our vision. There are several types of eggs today, so you need to know their basic concepts to know who are real or plastic eggs.

# 4: Meat Love

There is good knowledge for meat lovers! Red meat contains zinc, which helps to absorb the vitamin that is present in carrots and other ingredients and further reduces the chance of cataract and muscle degeneration. Because too much honey damages your health, excessive consumption of meat can lead to blindness, so you should know where to draw a line between you and your love.

# 5: Carrot Orange Is!

I’m sure you enjoyed crunchy carrots in your childhood, at least something good, because carrots are high in vitamin A and vitamin C. Vitamin A and C helps fight muscle degeneration and cataracts. , Improves the ability to see clearly.

# 6: Healthy Grains

Eating whole grains such as Barley, Wheat and Corn may reduce the chance of retinal damage with age. The eye tissue is getting stronger, which helps protect the eyes from inflammation and light, so the amount of zinc allows. Like the other foods mentioned, it also helps prevent cataract diseases.

The foods around us are so rich in nutrients. Taking care of your eyes can be natural and at the same time you can fill your belly. How much more can a wonderful life be?

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