Most common phobias


Most common phobias

Phobia is an illogical and extremely fear of a thing or situation, report the American Psychiatric Association (APA). Most often, phobia means a sense of danger or fear of harm. For example, a person suffering from agoraphobia fears that they will be caught in an inevitable place or situation.

Here are the 10 most common phobias:

Agoraphobia: This is a fairly common phobia. Almost 2 percent Americans are victims of agoraphobia. This is the fear of open or overloaded spaces. He creates a vicious circle and the victim gets panic attacks when he approaches any event that needs to face such circumstances.
Acrophobia: This is the fear of the highlands. This is an irrational fear of the highlands or fear of falling. About 10 percent US residents suffer from acrophobia. In severe cases, the victim may experience panic attacks.
Aerophobia: There is fear of flying. Nearly 6.5 percent The world population has this fear. This phobia is closely related to agoraphobia and claustrophobia (fear of small and limited spaces). In extreme cases, this can affect a person’s professional and personal life when air transportation becomes inevitable.
Mythophobia: This is the fear of bacteria. This fear is similar to an obsessive-compulsive disorder (OCD). A person can suffer from these two disorders at the same time. Those who suffer are often in isophobia.
Claustrophobia: Fear of small spaces, this phobia is widespread, as 5-7 percent. World population suffers from claustrophobia. This phobia is associated with fear of suppression or fear of limiting. Very few patients seek treatment in this phobia, and most cure them.
Cinophobia: The fear of dogs is called cinophobia. Many people fear dogs and there is no harm in it. However, cinophobia is an extreme and rare fear of dogs. It is one of the most common animal phobias in the world. It is estimated that about 36 percent of Patients treat cinophobia.
Trypophobia: This is the fear of holes. It seems absurd to fear holes, but just a little bit of a hole in the hole is enough to hit the panic button when it gets quite restless and almost reaches the edge of the collapse.
Astroobia: The fear of thunder and lightning is called asteroidia. It is true that thunder and lightning can even boldly start to hide, but for a person suffering from asthma, this is a completely different case. From childhood onwards, this fear can last until adulthood.
Ophidophobia: Fear of snakes is called ashidophobia. One can think about how to fear a snake as a phobia, because almost everyone is afraid of animals. However, people suffering from this phobia cannot enjoy walking, camping and related activities.
Arachnophobia: Fear of the web causes a lot of people in society, 30.5 percent. They live alone in the US UU This is a special fear for cobwebs and other spiders such as scorpions. This causes great disruption to the victims.
Phobia Management

A little bit of fear and phobia is normal. However, when it goes beyond control and begins to influence a person’s daily activities, it becomes a concern. Phobias are mental conditions that correspond to intervention. You need to see a psychiatrist if he is faced with any extreme phobia. In fact, phobias are mainly related to anxiety disorder in a person.

How your sleep situation


How your sleep situation can reveal your true personality

It may seem stupid to think that the situation you are sleeping can reveal what personality you have. Indeed, studies have shown that certain types of personality tend to sleep in certain places. Below I will describe the different meanings of dreams and the situation of dreams. Some of the different sleep positions are: the position of the fetus, the sides of the hands down, the sides, along the arm, the sleeping face down, sleeping on the back with his hands down and sleeping on his back with his hands above his head, the star that is spread all over the place and the pillows pillow. Also, as you sleep as a couple, you may also be in a dream position.

1. Fruit

The personality of the dream situation for those who sleep in the fetus has several different traits. Those who sleep in the fetus usually like the feeling of security that the position offers to sleep. In general, they are more sensitive people. Although they are more sensitive, they can often be more severe. Those who sleep in the fetus may become shy, but they are more enjoyable than others. Research also shows that this is one of the most common sleep positions.

Those who sleep on their side also have their own personality traits. Those who sleep on their side with their hands are more careless and calm. Some of the most negative effects of a sleep situation on these refugees are that they are more confident in strangers. They can also be slightly more sensitive than the average person. They are more social and can be more enjoyable than others because they have more carefree and worry-free. Those who sleep on their side are not easily offended and tend to be more confident than others. They can also adapt to “bent balls” in life without being too frustrated.

2. Annual

People who sleep on their side with stretched hands are less sensitive. However, they tend to take more time to make decisions. They are more established in the ways they will be adopted. The personality of this bedroom can also be more cynical than other people. This dream situation is called “longing.”

3. Stomach

Stomach sleepers also have their own personality traits. Stomach sleepers have many more daring personalities abroad. They are also more friendly abroad. Though they are brave and confident, they have no confidence. They do not take criticism and others. Problems do not return as easily as other people. They also do not work in stressful situations because they do not have thick skin. Although they may look strong and confident, they are actually less confident in the interior.

4. Soldier

Those who sleep on their back with their hands are called “soldiers”. Less than ten percent of people say they slept in this position. As a soldier, they have greater moral standards than civil people. They support themselves and other higher moral standards. They can often be considered as meaningless persons. They tend to be much quieter and more reserved than others. They are more powerful and quiet, not protruding. They work better on a regular basis and look at themselves seriously. They are not so open to discuss problems or emotions with other people. Compared to those who sleep on their side, those who leave without care are those who are sleeping on their back and are much more calm and serious.

5. Stargazer

Another position that includes sleeping on the back is a stargazer. That’s when you sleep on your back with your hands behind your head. These people are more positive and useful to others. They tend to have a positive and quiet attitude, like those who sleep on their side. They will do their best to help friends and family. They are very loyal to those who are dear to them.

6. Starfish

Starfish’s bedroom extends all over the place and has no fixed position where they sleep. These people want to help friends or lend ears. They go out and are positive, but they don’t seem to be the focus of attention. They feel comfortable in their skin. They are more careless and tend to go with more than others. “Coniferous falcon” is the other name for this diversion zone. They are great people to be around, although it may not be interesting to share a bed with them because they can be everywhere.

7. Hugger pillow

“Pillow coddling and hugging” is merely folding a pillow in their hands during sleep, They tend to show more love and want to meet him than to be alone. Like

“star trackers”, they support just as of their family relationship . They are also more family oriented. Personal relationships in your life are often the most important things. They are very loyal to others, friends and family.

There is also a dream situation when it comes to couples. It is said that couples who are back in the back are more confident in their relationship and respect each other’s independence. The position of the spoon is more protective and is more intimate. The collision, where couples sleep in each other’s hands, is the most intimate and is more common with new relationships.

The personality of the sleeping area varies greatly depending on the position you are sleeping on. You can tell a lot about what kind of person you are. While this may seem stupid, the study shows that there is a lot of truth in a position where one is asleep and how it relates to personality.

Symptoms of anxiety and solutions.

Anxiety Solution

Symptoms of anxiety and solutions.

The stressed mind and body use the symptoms of anxiety to alert them to these difficulties. Basically, it comes with symptoms, with the hope that he will recognize it and take the appropriate measures to reduce the difficulty. It is a way to communicate with your body to help you settle down and regain your balance. There is a clear pattern of anxiety symptoms and a complete understanding of the symptoms of each solution, allowing you to go through these tricks and move on with your life.

Symptoms of anxiety:

Panic Attacks: Panic or anxiety attacks are your body’s response to increased stress and pressure. It is your body that enters a “fight or flight” mode in which adrenaline and other stressful chemicals are released in response to stressful situations and problems. Your heart rate increases during a panic attack, which gives you energy to run, escape or fly. You can start to sweat, feel light, dizziness and trembling legs. All this is related to the release of adrenaline, which allows you to have more energy to fight or release depending on the situation. This is an integrated response to perceived danger. The danger is not always real or threatening, but our perception of the situation determines how much adrenaline is released.

SOLUTION: slow down and breathe during a panic attack. Many of them breathe or breathe when they are afraid. Take a walk and the body absorbs the adrenaline in 5 minutes. During this time, observe how you speak to yourself (internal dialogue). Leave the terrible perceptions. Remember that this will happen and that there is only a temporary reaction to stress. Do not use it when you think what it is, which increases the release of adrenaline.

Palpitations: The heart of the race, in response to fear, consciously or unconsciously. There is often an answer to events that happened much earlier. Despite the races, the heart of the race will always slow down. Relax as much as possible and perform your inner story. The frightening thought simply burns this symptom to calm down, to concentrate on something calming and to breathe through the situation. Of course, we think that this is anxiety. If you are worried, remember any physical cause of this symptom. At any time you are not sure if you are anxious, a visit to your GP will always allow you to remember.

SOLUTION: Walk moderately and leave a worried mind. Read something interesting and soothing. Soft water comes to your face because it was known to slow down the heart of the race. Breathe slowly and calmly. Look at the horrible inner dialogue.

Heart of slow heartbeat: it is also a symptom of anxiety that comes from stress. Accompanies a “tremor” of the heart (too intense) and a sensation of change of heart or circumcision (also due to excess of food, caffeine or nicotine). All of them will be resolved when you release a terrible response and practice coping skills.

SOLUTION: Avoid excess caffeine, nicotine and foods that produce gas. Exercise also helps eliminate these symptoms.

Stomach and digestive difficulties: the nervous stomach is a very common symptom of anxiety. The stomach has been known as the “second brain” because it is one of the first organs of the body to respond to stress. That is why there is so much need for a bath when faced with shocking innovations or a tense situation.

SOLUTION: Understanding is everything. The more worrying the symptom, the greater the adrenaline, the gastric acid and the reactive digestive symptoms. Meditation often inhibits the digestive tract along with exercises, activities, and proper nutrition and nutrition. Learning to stop anxiety also calms the digestive tract.


What is allergy?


What is allergy?

One of the three that we are wonderful is allergic to something, and almost half of allergies are allergic to food. So, if you have one or suspect that you, whether pollen, peanuts, crustaceans, milk or wheat, you are not alone.

With an allergy, the immune system produces a protein called an antibody to fight the allergen that causes the problem. In the case of classical allergy, an antibody called IgE is produced, which causes the release of a chemical, histamine, which usually causes a rapid and severe reaction, such as swelling of the mucosa.

More commonly, allergic reactions associated with an IgG antibody. This kind could be reason a delayed reaction, it is called “food intolerance,” up to 24 hours after open to the allergen. While food intolerance is not obviously dramatic as a classic reaction, it can severely damage your well-being. Fortunately, as you can easily find in this section.

Allergies, also known as allergic diseases, have many conditions caused by hypersensitivity to the immune system in something that often causes little or no problems for most people. These ailments involved hay fever, food allergies, atopic dermatitis, allergic asthma, and anaphylaxis. Symptoms may include red eyes, itchy rash, runny nose, shortness of breath or swelling. Food intolerance and food poisoning are separate conditions.

The common allergens are pollen and certain foods. Metals and other materials can also cause problems. Food, insects and medications are the most common cause of severe reactions. Its development is determined by both genetic and environmental factors. This mechanism is associated with immunoglobulin E (IgE) antibodies, which are part of the body’s immune system, bind to the allergen and then to the cell or basophilic receptor, where it causes the release of inflammatory chemicals such as histamine. The diagnosis is usually based on personal health history. In some cases, other skin or blood tests may be helpful. However, positive tests can mean that there is a high allergy to a particular substance.

Early exposure to possible allergens can be protective. The treatment of allergies includes avoiding the use of known allergens and medications such as steroids and antihistamines. Adrenaline (epinephrine) is recommended for severe reactions. Allergen immuno therapy, which gradually reveals to people an increasingly higher level of allergens, is beneficial for some types of allergies, such as hay fever and the reaction to insect bites. Its use in food allergies is not clear.