How to digest food faster
Digestion breaks down food into smaller parts, which allows your body to make the most of the energy and nutrients it contains. Various nourishments separate in various ways, some quicker than others. Although the digestion rate depends mainly on the natural mechanisms of your body, however, it can improve the speed and quality of your digestion. Keep reading to learn to digest food faster.
Change your lifestyle
Regular exercise Increasing physical activity helps food remain in the digestive system. This can increase the speed of digestion of food and facilitate the process of digestion.
Exercise can prevent constipation and increase the rate of digestion by decreasing the amount of time that food stays in the large intestine, which limits the amount of water absorbed by feces in the body.
The movement also helps stimulate natural contractions of the smooth muscle in the digestive tract, thus accelerating the breakdown of food.
However, it is better to wait approximately one hour before exercising to allow the body’s natural blood circulation to concentrate in the digestive system, rather than feeding the heart and other active muscles.
Rest. Sleep gives the digestive organs the time they need to rest and repair, increasing their ability to digest food quickly and efficiently. Changing your sleep will have beneficial effects on digestion.
Do not fall asleep immediately after eating, wait two or three hours to make sure your body has had enough time to digest.
Try sleeping on the left side. Some studies have shown that sleeping on the left side increases digestive capacity.
Drink liquids Drinking liquids, especially water or tea, during or after a meal helps digestion. Fluids help your body break down food, and water can help you hydrate.
Being hydrated is essential to maintain adequate levels of saliva and fluid production in the stomach.
Water also softens stool, helping to prevent constipation.
In addition, water is essential for the effective use of dietary fiber in your body, which is essential for digestion.