Symptoms of anxiety and solutions.
The stressed mind and body use the symptoms of anxiety to alert them to these difficulties. Basically, it comes with symptoms, with the hope that he will recognize it and take the appropriate measures to reduce the difficulty. It is a way to communicate with your body to help you settle down and regain your balance. There is a clear pattern of anxiety symptoms and a complete understanding of the symptoms of each solution, allowing you to go through these tricks and move on with your life.
Symptoms of anxiety:
Panic Attacks: Panic or anxiety attacks are your body’s response to increased stress and pressure. It is your body that enters a “fight or flight” mode in which adrenaline and other stressful chemicals are released in response to stressful situations and problems. Your heart rate increases during a panic attack, which gives you energy to run, escape or fly. You can start to sweat, feel light, dizziness and trembling legs. All this is related to the release of adrenaline, which allows you to have more energy to fight or release depending on the situation. This is an integrated response to perceived danger. The danger is not always real or threatening, but our perception of the situation determines how much adrenaline is released.
SOLUTION: slow down and breathe during a panic attack. Many of them breathe or breathe when they are afraid. Take a walk and the body absorbs the adrenaline in 5 minutes. During this time, observe how you speak to yourself (internal dialogue). Leave the terrible perceptions. Remember that this will happen and that there is only a temporary reaction to stress. Do not use it when you think what it is, which increases the release of adrenaline.
Palpitations: The heart of the race, in response to fear, consciously or unconsciously. There is often an answer to events that happened much earlier. Despite the races, the heart of the race will always slow down. Relax as much as possible and perform your inner story. The frightening thought simply burns this symptom to calm down, to concentrate on something calming and to breathe through the situation. Of course, we think that this is anxiety. If you are worried, remember any physical cause of this symptom. At any time you are not sure if you are anxious, a visit to your GP will always allow you to remember.
SOLUTION: Walk moderately and leave a worried mind. Read something interesting and soothing. Soft water comes to your face because it was known to slow down the heart of the race. Breathe slowly and calmly. Look at the horrible inner dialogue.
Heart of slow heartbeat: it is also a symptom of anxiety that comes from stress. Accompanies a “tremor” of the heart (too intense) and a sensation of change of heart or circumcision (also due to excess of food, caffeine or nicotine). All of them will be resolved when you release a terrible response and practice coping skills.
SOLUTION: Avoid excess caffeine, nicotine and foods that produce gas. Exercise also helps eliminate these symptoms.
Stomach and digestive difficulties: the nervous stomach is a very common symptom of anxiety. The stomach has been known as the “second brain” because it is one of the first organs of the body to respond to stress. That is why there is so much need for a bath when faced with shocking innovations or a tense situation.
SOLUTION: Understanding is everything. The more worrying the symptom, the greater the adrenaline, the gastric acid and the reactive digestive symptoms. Meditation often inhibits the digestive tract along with exercises, activities, and proper nutrition and nutrition. Learning to stop anxiety also calms the digestive tract.