Anxiety – Types, Causes and Treatment
We all feel anxious at some point, whether you feel uncomfortable, nervous or tense. It is quite natural to feel restless and, in fact, to some extent, it can have good results, such as toning a big game or raising awareness of a conversation or exam.
However, some forms of anxiety are not as healthy as others. If you get up before the exam, it may be helpful. However, if you can’t sleep well at night or start deep sweating and feel nausea when you enter the exam room, this is a more serious anxiety attack and, if you find that it is part of a permanent model, you should look for help,
WHAT IS YOURSELF?
Our response to stress is a built-in survival mechanism that initially allowed us to act instantly when there is a threat to life. To get ready for action, the heartbeat is getting stronger so that the blood is pumped into all the muscles and the blood pressure increases.
After the measures are taken and after the end of the danger or after solving the problem, the body relaxes and returns to its normal position. However, when the threat is small and uninterrupted, as is usual in emotionally stressful situations of modern life, it is often not possible to take direct action to solve the problem, and the body will experience the effects of long-term stress. Secondary symptoms may occur; These may include rashes, spots, weight problems (low or overweight). Surprisingly, those who suffer from anxiety may also experience an increase in aggression or counter-effects, completely suppressing, canceling, and even greatly suppressing.
TYPES OF INDEPENDENCE
Anxiety in many forms. Some of them have obvious reasons, such as fear dogs that have been clogged or scared by a child. Other forms are not so clear and may include anxiety about relationships that may make you sexually unable or cold. Sometimes anxiety is a nonspecific form, such as a sudden and unexplained panic on the way to the office or a feeling of total hopelessness in the world (called “suffering”).
REASONS FOR INDEPENDENCE
There are two main theories about the cause of anxiety. The first feels that this is a personality disorder that prevents our psychological defense from acting as it should. In other words, instead of recognizing and treating anxiety symptoms, the patient turns symptoms into a model that is often harmful.
The second theory states that some physical functions, especially nervous system failure. This may be due to chemical imbalances in the body. The proponents of this theory believe that these “dysfunctions” can be cured by effective and painless pharmacological treatment.
Third, some theorists argue that the causes of the problem are much simpler than any of these facts, that is simply the result of modern life: the general loss of social and ethical values and the response to the conditions in which we do not think we have anything. controls.
One can try to cope with anxiety independently. The first thing you should do is recognize and accept the symptoms and try to discover and solve the causes.
However, if this self-help process is not enough, and even with family and friends, it is better to consult a doctor. Your doctor may refer you to a psychotherapist who will help you discover and solve the causes. This treatment can be done in separate sessions or in other anxiety patients in psychotherapy.
Many doctors offer alternative therapies, most of them to help you relax and gain greater awareness. It can be yoga, breathing exercises, biofedback or even meditation.