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Sleeping fat and weight


 Sleeping fat and weight Numerous studies have shown that if you give people the same diet and exercise regime, people who do not sleep (who sleep 5.5 hours or less per day) lose approximately 55 percent. Less weight of body fat than those who sleep at least 8 hours …

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3 best diet tips to stay on course

3 diets

Best diet 3 best diet tips to stay on course You are determined to radically change your lifestyle, along with the ultimate goal of losing weight and of course also getting a healthy human body. However, you will start with great courage, but after a week you will begin to …

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Your personal guide to hearing protection.


Hearing Your personal guide to hearing protection. Management of hearing protection and its use. Noise rules require: providing hearing protectors with workers and making sure they use them completely and correctly when their exposure to noise exceeds the higher exposure action values; provide hearing protection workers, if requested, and their …

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Do you wash your hands?


wash your hands Do you wash your hands? Caring for hand hygiene is the first step to a healthy one. This helps to prevent the spread of microbes. Hygiene and sanitation help us create good living habits. These habits are beneficial to our health. We need to keep our house, …

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Eating disorders: What signs may be affected?

Eat Disorder

Eating disorders Eating disorders: What signs may be affected? Eating disorders, such as anorexia and bulimia, are becoming more common. They mainly affect the adolescent yjjj yeu, but older men and women can also suffer from eating disorders. Anyone with this medical / psychological condition should be treated as soon …

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Aromatherapy – Meet the Lamiaceae family

Lamiaceae family

Lamiaceae family Aromatherapy – Meet the Lamiaceae family The Lamiaceae Family(/ˌleɪmiˈeɪsiˌaɪ, -ˌiː/) or Labiatae of flowering plants commonly known as the mint or deadnettlefamily. Many of the plants are aromatic in all parts and include widely used culinary herbs, such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender, …

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Causes of thyroid problems.


thyroid Causes of thyroid problems. You will feel deeply that the health problems you experience may be related to an overactive or inactive thyroid system. The thyroid gland is an endocrine gland in the shape of a butterfly that faces the neck. Although we, as people, tend to overload health …

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Advantages of nutrition-supported detoxification nad therapy

Detox Free

detoxification therapy Advantages of nutrition-supported detoxification therapy Addiction is a serious brain disorder. It can spoil all aspects of human life. Therefore, the decision to be sober is a change of life. In general, the first step in treating addiction is detoxification. Nutritional aid for detoxification (NAD) is one of …

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Fatigue – Powerful natural remedies


Fatigue Fatigue – Powerful natural remedies! Nowhere is it true that the mind and body are clearer than chronic fatigue. Temporary fatigue is easy to trace to lost night’s sleep, unusual physical work, etc. Chronic fatigue is not just a matter of body wear. How many people know that they …

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