Healthy eyes: why you need lutein and zeaxanthin

human-eye-chart-

lutein and zeaxanthin Healthy eyes: why you need lutein and zeaxanthin If you want to prevent eye diseases, such as macular degeneration and cataract, a good way to start eating is to take the proper diet. You need nutrients and special foods to have healthy eyes, but special attention is …

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Do you have a slip disc?

Slip Disc

Slip Disc Do you have a slip disc? The spine is a complex mechanical structure made up of bones (vertebrae) separated by fibrocartilage (discs) cushions, allowing movement between these bones. The discs also create space between each vertebra that allows the nerve to move through each side. The nerves passing …

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The problem with painkiller

painkiller

Painkiller The problem with painkiller For some people, daily access to tablets is the same as turning off the alarm clock or the kettle. It becomes the only way that chronic pain suffers that they can act. However, it is worrisome that the dose that patients take during the year …

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10 minutes for a healthy Back

Back Exercise

Healthy Back 10 minutes for a healthy Back! No one can feel the vulnerability sooner than obviously bad. And if you know the feeling, it is probably a little consolation that four out of five adults share it. It is very useful article for healthy back in today life. However, …

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10 ways to get back in shape

Body back in shape

Body back in shape 10 ways to get back in shape Each new diet or exercise program promises a new and innovative ways to lose weight. However, the method by which you lose weight or get in shape really has little barrier to success. The ways you think and feel …

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8 main reasons

Running

Running 8 main reasons This is my list of why I will start, and I hope this list will encourage you to start or run. However, keep in mind that the actual list has about 50 reasons, so in an effort to respect our collective ADD advantage in today’s society, …

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The importance of the best personal trainer.

Best Trainer

Best Trainer The importance of the best personal trainer. Most people want to be smart and healthier. But the big question is, can you really do that? Physical form is not the simplest of the different obstacles it faces. That’s why many of us decided to have a personal trainer …

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The best heart rate without fat

heart rate

Heart Rate The best heart rate without fat Research has shown that at least 30 minutes of 5 days a week are the most useful results. The problem is that the exercises can include a variety of activities if your heart rate rises to your age level and you will …

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Suitability of cardio for the elderly

cardio exercise

Cardio Execrcise Suitability of cardio for the elderly It is necessary to understand the pressure that the heart and lungs have on overweight and lack of cardio exercise. Both are suitable for people over 70, since many tend to sit, eat more and enjoy board games, or like me, on …

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