Symptoms of anxiety and solutions.
The stressed mind and body use the symptoms of anxiety to alert them to these difficulties. Basically, it comes with symptoms, with the hope that he will recognize it and take the appropriate measures to reduce the difficulty. It is a way to communicate with your body to help you settle down and regain your balance. There is a clear pattern of anxiety symptoms and a complete understanding of the symptoms of each solution, allowing you to go through these tricks and move on with your life.
We will list some of the most common anxiety symptoms in order to better understand them and the solutions to reduce your fear. Remember, anxiety symptoms are a way for your body to let you know that there can be too many things. They are small red flags or markers that indicate that you may need to slow down, stay self-sufficient and take better care of yourself. Follow these warnings, as they will help you heal and recover successfully from the symptoms of stress. A natural approach is a gentle approach without the risk that medications may cause adverse reactions and withdrawal symptoms.
Symptoms of anxiety:
Panic Attacks: Panic or anxiety attacks are your body’s response to increased stress and pressure. It is your body that enters a “fight or flight” mode in which adrenaline and other stressful chemicals are released in response to stressful situations and problems. Your heart rate increases during a panic attack, which gives you energy to run, escape or fly. You can start to sweat, feel light, dizziness and trembling legs. All this is related to the release of adrenaline, which allows you to have more energy to fight or release depending on the situation. This is an integrated response to perceived danger. The danger is not always real or threatening, but our perception of the situation determines how much adrenaline is released.
SOLUTION: slow down and breathe during a panic attack. Many of them breathe or breathe when they are afraid. Take a walk and the body absorbs the adrenaline in 5 minutes. During this time, observe how you speak to yourself (internal dialogue). Leave the terrible perceptions. Remember that this will happen and that there is only a temporary reaction to stress. Do not use it when you think what it is, which increases the release of adrenaline.
Palpitations: The heart of the race, in response to fear, consciously or unconsciously. There is often an answer to events that happened much earlier. Despite the races, the heart of the race will always slow down. Relax as much as possible and perform your inner story. The frightening thought simply burns this symptom to calm down, to concentrate on something calming and to breathe through the situation. Of course, we think that this is anxiety. If you are worried, remember any physical cause of this symptom. At any time you are not sure if you are anxious, a visit to your GP will always allow you to remember.
SOLUTION: Walk moderately and leave a worried mind. Read something interesting and soothing. Soft water comes to your face because it was known to slow down the heart of the race. Breathe slowly and calmly. Look at the horrible inner dialogue.
Heart of slow heartbeat: it is also a symptom of anxiety that comes from stress. Accompanies a “tremor” of the heart (too intense) and a sensation of change of heart or circumcision (also due to excess of food, caffeine or nicotine). All of them will be resolved when you release a terrible response and practice coping skills.
SOLUTION: Avoid excess caffeine, nicotine and foods that produce gas. Exercise also helps eliminate these symptoms.
Stomach and digestive difficulties: the nervous stomach is a very common symptom of anxiety. The stomach has been known as the “second brain” because it is one of the first organs of the body to respond to stress. That is why there is so much need for a bath when faced with shocking innovations or a tense situation.
SOLUTION: Understanding is everything. The more worrying the symptom, the greater the adrenaline, the gastric acid and the reactive digestive symptoms. Meditation often inhibits the digestive tract along with exercises, activities, and proper nutrition and nutrition. Learning to stop anxiety also calms the digestive tract.
Dizziness: headache or dizziness is another common reaction to stress and anxiety. One has breathing or breathing, does not understand that it does. The muscles of the neck tense to respond to stress, as do the muscles around the eyes and ears. This and stressful thinking can cause dizziness and even blurred vision. Naturally, this helps avoid any internal headache that may also cause.
SOLUTION: The best way to reduce this symptom is to completely stop and breathe, keep it in 4 numbers and exhale very slowly. This will restore the oxygen / carbon balance and help eliminate this feeling of dizziness. Internal thoughts also play an important role in this trait. Negative fearful thinking only increases the release of adrenaline, which also promotes this symptom. Recognize the sensation without adding excitement, fear and negativity. This temporary feeling will pass much faster if you do. Do not forget to breathe slowly and calmly.
Insomnia: Highly stressed mind and body are not always helpful for good sleep. One carries stress all day and night through their active body and mind. Often it is difficult to disable the mind and relax the body, which has been emphasized for many hours. Insomnia is troublesome and increases anxiety reactions if you are referred to as being unable to sleep and remain asleep. It can also continue until the next day, leaving a feeling of feeling and anxiety about lack of sleep and the fear of losing another night’s sleep due to the anticipated anxiety.
SOLUTION: Outdoor activity during daylight is particularly important, especially at the beginning of the day, so overnight it will not be overestimated.
Ear ringing (tinnitus): Believe it or not, sharp whistling or buzzing ears / ears are more concerned with anxiety. Emphasizing for a long time, the body enters maximum alertness, combat or flight mode and even sensitivity. This means that all your senses are strengthened, strengthened and intensified, especially your hearing. Essentially, your ears are animated, the vision becomes brighter, all the senses are exaggerated, to some extent. Weak background sounds become more prominent and more noticeable, more intrusive. The more annoying you become, the more annoying.
SOLUTION: Understanding has an important role in reducing this symptom. Tension and anxiety about feelings only help to feed it. Knowing that fear and adrenaline release improve sounds, you can choose to calm down, accept the fact that you are temporarily sensitive and release the anxiety that nourishes the symptom. Know that less worry about this symptom is a great relief. Forgive your attention and be aware that this temporary symptom will calm down when your nerves do the same.
Softening your legs and shaking your hands: This symptom is mainly due to the release of chemicals from stress, such as adrenaline, due to fear from the brain. Inadequate shock or fearful thinking is often sufficient to trigger this response. Due to the release of adrenaline, the legs feel weak and trembling. In response to the same adrenaline, the hands also tend to tremble. In a few minutes, if the response is not stimulated by fear, this reaction stops because adrenaline naturally absorbs the body.
SOLUTION: You can accelerate this process on foot, which helps to speed up adrenaline reabsorption.
Feelings of unreality or depersonalisation: the analytical and worrying mind is sometimes fatigue because of the constant and fearful thinking that causes feelings of unreality, confusion and mental confusion. This is not serious, although many are disappointed with this stubborn symptom. This tired mind is not exhausted due to lack of sleep, but a constant habit of fear and anxiety.
SOLUTION: Learning to stop this symptom is necessary to fully and continuously recover. Changing the way you think along with proper nutrition is the quickest way to recover from this symptom. Learning to make specific thinking corrections allows the tired mind to cool down, allowing clarity to return. Learning to get out of your way is also necessary to cool your mind. With proper treatment, you need to recover within about 2 months.
Memory Loss or Difficulties: Anxious mind is tired and often slows down due to stress. This can cause temporary or intermittent memory problems. Naturally, anxiety person fears Alzheimer’s, but that is not the case. It is true that fatigue in the mind will often show these symptoms because he thinks too much, along with anxiety and fear.
SOLUTION: The solution to this problem is to understand that tired minds will often cause these symptoms due to excessive worries. In practice, rejecting anxiety and giving up thinking .
Also know about the anxiety cycle. This is a habit of constantly concentrating on the anxiety feature and replacing it once you begin to accept the initial symptom. It is a strong habit that will be harmonized when it is recognized and recognized. Also, find your emotions and problems because anxiety symptoms are often used by the brain to cover and distract the strong emotions that are often painful to find and reconcile.